PRE. DURING. POST.
Pregnancy is an incredible journey through one of the most exciting times in a woman’s life. It may also bring discomfort. Obviously, you want to move through it in the best condition possible, and MAT can help. If you are pregnant or planning to become pregnant, maintaining your fitness is of utmost importance. The physical demands of pregnancy, labor, and postpartum mount on top of each other. Each stage has unique factors that need to be addressed.
Perform MAT to correct muscular imbalances that have been created during labor, delivery, and postpartum. These issues may include:
MAT sessions are either 55 or 85 minutes in length. To ensure optimal results, we always start with a detailed 85-minute assessment to be able to fully understand your body’s unique history and understand where we can assist you. From there, sessions will either be 55 or 85 minutes long, depending on the severity of issue and/or personal preference.
The frequency of visits is something we discuss with you in the first session based on our findings during the assessment. Most clients come either once a week or every other week to get started, then move to a “maintenance” frequency that is far less frequent, which saves time and money but progresses the results.
The range of $135-180 per hour is an average relative to experience and specialties.
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