A revolutionary tool that utilizes specific range of motion assessments to identify areas of muscle inhibition, then utilizes several tools to restore contractile efficiency to the muscles, restoring strength and range of motion.
Grounded in biomechanics, our training staff engineers exercises to target your specific limitations while simultaneously tackling your overall lifestyle goals, allowing you to truly thrive in life, which we believe everyone deserves!
Checking for correct alignment, proper biomechanics and control of joints, we optimize your learning experience in order for you to take charge of your body in new ways, allowing you to move better and often reduce pain.
Maintaining your strength before, during and after pregnancy is of utmost importance! We use MAT and exercise to not only strengthen but also educate you to take control of your body and move through the process with grace.