Pages Navigation Menu

Most Recent Articles

What is Muscle Activation Techniques?

Muscle Activation Techniques (MAT) is the foundation of our systematic, biomechanical approach to identifying and treating neuromuscular dysfunction. MAT is a system of checks and balances that utilizes a variety of diagnostic and treatment tools. These include comparative mobility assessments to identify an area of weakness, Active Muscle Contract-and-Sustain tests to test neurological integrity, and positional isometric contractions and/or digital palpation of tissues to correct. The above...

Read More


MASF’s professionals continually attend seminars all over the country to keep up on the latest breakthroughs in anatomy, neurology, physiology etc. We also host in-house workshops lead by experts in their respective fields, and study groups with trainers from all over the Bay Area. This allows us to continually review the information we already know and add to our knowledge base in multiple ways. This teamwork approach provides the best possible experience for our clients, no matter what their...

Read More

How Are We Different?

What separates MASF from other forms of exercise is the synthesis of tremendous skill and experience with Muscle Activation Techniques and the application of biomechanics to strengthening the human body. Our small, expert team and referral network work closely together, educating and empowering our clients to become active participants in their journey towards improved function.

Read More